This real-world study looked at how ketamine impacts people with both PTSD and depression—two conditions that often occur together and make each other harder to treat.

A conversation on healing, psychedelics, and leaving traditional medicine—with insights for both patients and physicians.

Love eases pain. This research review of 20+ studies explores how connection amplifies healing—emotionally and physically..

Honor the future you — self‑discipline is not a punishment, but rather a gift and a show of respect to future you.

A large study links pain in multiple body areas to much higher depression risk. Learn how inflammation and lifestyle matter.